There are some childhood survival skills that follow us into adulthood. They are a part of us. Name them, appreciate how useful they were to you as a child. Be patient with yourself as you teach your inner child that they are no longer necessary. Make room for the new. The journey continues…..

Andi Houdek    Jul 2019



Crows can teach us much about family.  They work together to feed all their young and teach them safety in their world. Together they are so strong and their young thrive. Creating “family” with your chosen tribe makes you stronger and better able to navigate your world.

Andi Houdek       Jul 2019